A "single" focus
Link: USA Olympic Shooting
The Quiet Eye occurs when your gaze remains absolutely still at the target pick-up point just before and as the target is called for and the gun move is initiated. There are two important aspects of this basic yet essential skill: location and duration.
I've written about my short visit (last fall) to the USOTC (United States Olympic Training Center) in Colorado Springs. Surfing the websites, looking for information and inspiration to make progress on some of my own Fit and Effective goals, I learned about the Quiet Eye.